What is an essential oil? Are they just a trendy word people are using or are their actual benefits? Are all essential oils made the same? Do they work or is it a placebo effect? And what essential oil company is the absolute best?
When I first heard about essential oils it was before they become mainstream and during a time in my life that I was desperate for something- anything really that could help me. I was constantly tired, diagnosed with a myriad of issues and had chronic pain.
To top it all off my kids were always sick and I lived In fear of the dreaded ER (because my children couldn’t get sick like a normal person, with advance notice on a week day where I could call and set up an appointment with the Dr.) I lived in fear of having to go, waiting for 4hrs in the waiting room while we contracted 50000 other diseases just sitting there, all to have some over worked Dr tell me their was noting they could do because this one had to “ride it out” or it was “just a virus” or my child was “too young for antibiotics” or my favorite “we can’t give your child another amoxicillin because his immune system is shot”
Mostly I was out of options and out of hope. Enters doTERRA essential oils! And after I did some heavy research (because we research things that are naturally occurring from the earth and have been around since the beginning of time but unquestionably take OTC and drink mystery drinks that are neon colors and contain “helpful benefits” without batting an eye) huge eye roll here. This was me 5 years ago. Flash forward to today- we use essential oils for EVERYTHING and my body has healed itself and my kids rarely get sick and when they do I whip out an oil or two rather than wasting time rushing off to the ER.
Hope this provides a little knowledge, comfort and hope to your life. And to answer the question- doTERRA oils are NOT a scam but rather gifts from the earth that can and will help you and your body.
Pure doTERRA Essential Oils Through CPTG Quality Testing
CPTG Quality Testing
The purity of an essential oil is its most important characteristic. An essential oil that isn’t pure means you run the risk of putting germs, heavy metals, or adulterants onto or into your body, which can provoke irritation, adverse effects, or even sickness. Without an accepted standard for essential oil quality, doTERRA created its own testing process, calling it CPTG Certified Pure Therapeutic Grade®. The CPTG process certifies that there are no added fillers, synthetic ingredients, or harmful contaminants in their essential oils that would reduce their efficacy. doTERRA even goes a step further, putting all their products and the packaging through a battery of tests to ensure a long and effective shelf-life. This protocol ensures potency, purity, and consistency batch to batch.
Before the CPTG® Process Begins
Proper methods of growing, harvesting, and distilling are also crucial to maintaining purity. Poor production practices and the development of synthetic essential oil variations suggest that it is impossible to accurately identify a pure essential oil without scientific analysis. Appropriate analysis of the constituents within an essential oil is one of the most challenging and detailed aspects of quality assurance.
Knowing which of the many different species of a given plant will provide the most profound therapeutic health benefits is the first step in producing the highest quality essential oil. Relying on the expertise of botanists, chemists and wellness practitioners, botanical materials are carefully selected for their natural concentrations of active aromatic compounds.
Nurturing plants in the most favorable environment and carefully harvesting and transporting plant material for processing ensures an optimal yield of pure and potent essential oils. Spanning the continents of the globe, doTERRA’s exclusive network of growers and harvesters are experts at cultivating plants specific to the essential oil industry.
The CPTG® Process
The CPTG testing begins immediately after distillation with each oil being reviewed for its chemical composition. A second round of testing is carried out at our production facility to ensure that what was distilled and tested is the same essential oil as was received. A third review of the chemistry of the oil is conducted in a three-phase procedure as the oils are packaged into the bottles we use as consumers. Each of these tests confirms that the essential oil is free of contaminants and unexpected alterations during production.
The CPTG Certified Pure Therapeutic Grade quality protocol includes the following tests:
Organoleptic testing
Microbial testing
Gas chromatography
Mass spectrometry
Fourier Transform Infrared spectroscopy (FTIR)
Chirality testing
Isotopic analysis
Heavy metal testing
Historically, gas chromatography was sufficient to identify individual components in an essential oil. However, as more sophisticated methods for developing synthetic essential oil products formed, further validation methods were needed. Over time, additional testing methods such as mass spectroscopy, chiral analysis, FTIR Scan, carbon isotope analysis and others have been developed to more accurately identify each individual essential oil constituent.
Organoleptic Testing
Organoleptic testing involves the use of the human senses— sight, smell, taste, and touch. To expert distillers, the senses are used as the first line of quality testing to provide immediate clues to the acceptability of a product. Oil that has an unusual smell, uneven consistency, or strange color instantly tells the distiller that something is wrong. Often times, this testing is used as a preliminary quality control step before any other tests are conducted.
Microbial Testing
Microbial testing involves analyzing a batch of essential oils for the presence of bio-hazardous microorganisms such as fungi, bacteria, viruses, and mold. The process involves drawing a sample and then adding that sample to a sterile growth medium in an enclosed dish or plate. The sample is incubated for a period of time and then observed for microbial growth. This test is performed on product entering the manufacturing facility and on finished products prior to distribution to ensure that the product has not been contaminated during the filling process.
Gas Chromatography and Mass Spectrometry Analysis (GC/MS)
In Gas Chromatography, an essential oil is vaporized and passed through a long column to separate the oil into its individual components. Each component will travel through the column at a different speed, depending on its molecular weight and chemical properties, and is measured as it exits the column. Using this testing method, quality control analysts can determine which compounds are present in a test sample.
Mass Spectrometry is used together with Gas Chromatography to further determine the composition of an essential oil. In Mass Spectrometry, the constituents previously separated by GC are ionized and sent through a series of magnetic fields. Using molecular weight and charge, the amount of each constituent can be identified, providing additional insights into the potency of the essential oil.
Fourier Transform Infrared Spectroscopy
Fourier Transform Infrared Spectroscopy (FTIR) is conducted to ensure the potency and consistent quality of a batch of essential oil. This testing method identifies the structural components of essential oil compounds. In an FTIR scan, infrared light of different frequencies is shined through a sample of essential oil and the amount of light absorbed by the sample is measured. The quality of the sample is determined by comparing the results from an FTIR reading to a historical database with absorption patterns of high quality samples.
Chirality Testing
Chirality, a word derived from the Greek word “hand,” is a term used to describe the 3D orientation of a molecule. Just as you have two hands, chiral molecules exist in two forms, distinguished as either the right or the left hand. You may visualize this principle by looking at your hands; when placed side by side, they are mirror images of each other. However, when placed on top of each other, no matter how you turn them, you cannot get them to line up exactly. In molecules, each “hand” has different chemical properties, which affects their physiologic interactions in the body. One hand is produced predominantly in nature. However, in a laboratory environment, the ratio of right- to left-handed molecules is always 50/50 due to their structural similarities. The ratio of right- to left-handed constituents can be determined through a special type of Gas Chromatography. Although not commonly performed on a batch-to-batch basis, this testing method is used to ensure that no synthetic elements are present.
Isotopic Analysis
Matter is made up of tiny chemical building blocks called elements. Although dozens of elements exist, each one is distinct due to the protons it contains. Sometimes, an element can exist in more than one stable form if it has more or less neutrons. When this occurs, the elements are called isotopes. The element carbon exists in two stable isotopes, carbon-12 (6 protons and 6 neutrons) and carbon-13 (6 protons and 7 neutrons). Because essential oils are organic compounds, they are composed primarily of carbon atoms and will have a certain ratio of carbon-12 to carbon-13 isotopes. This ratio varies based on location around the world.
Using a special type of Mass Spectroscopy, it is possible to determine which isotopes are present in an essential oil constituent and at what amounts. If sourced from the same location, every constituent in an essential oil should have the same ratio of isotopes. If a particular constituent has an isotopic profile different than that of the other constituents, then the quality control analyst will know that the oil contains an adulteration.
Heavy Metal Testing
Heavy Metal testing shows the amount of heavy metal content in the essential oil. When properly distilled, essential oils should not contain heavy metals. ICP-MS testing uses a high-energy medium called Inductively Coupled Plasma (ICP) to ionize the sample. The sample is then run through a mass spectroscope, which separates the sample into its elemental parts and provides a reading about which elements are present and at what quantities.
Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:
Aromatic
The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application.
Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices. You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.
Additional aromatic uses For Essential Oils Include: Apply oil to a cotton ball and place in the air vents of your vehicle Mix oils in a spray bottle with water and mist over furniture, carpet, or linens Add oil to a batch of laundry or to dryer sheets Use in household surface cleaners
Topical
Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.
Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helps moisturize the skin and slow evaporation of the oil. To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.
It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.
Beneficial Areas You Can Apply Essential Oils Neck Forehead and temples Chest and abdomen Arms, legs, bottom of feet Other Effective Methods of Topical Application Add a few drops of oil to a warm bath Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area Add oil to a lotion or moisturizer and then apply to skin Sensitive Areas to be Avoided: Some facial areas, such as the skin around the eyes Eyes and inner ears Broken, damaged, or otherwise injured skin
Internal
Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are actually consuming some volatile aromatic essential oil compounds.
Essential oil contributes many health benefits as well as flavoring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and effective method of application because of the sophisticated physiologic processes of our bodies.
When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted. The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.
Proper dosing according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity. Effective Methods of Internal Application Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices
Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops Add essential oils to water, smoothies, milk, tea, or other drinks Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
But what exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. They are called volatile because they change state quickly. When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose. Such unique properties make essential oils ideal for applications inclusion in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications. The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers.
Over 3,000 varieties of volatile aromatic compounds have been identified to date. The nature of an essential oil varies from plant to plant, within botanical families, and from species to species. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits.
Even with pure essential oils the composition of the oil can vary depending on the time of day, season, geographic location, method and duration of distillation, year grown, and the weather, making every step of the production process a critical determinant of the overall quality of the essential oil product.
Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit. Want to learn how to use essential oils? Follow me on IG for more daily tips and tricks or get a kit and start learning today with exclusive VIP access to all the great blends and recipes and uses I have created just for YOU!
There are 3 main ways to use a dōTERRA essential oil. Not all oils are made or sourced the same and I only speak for dōTERRA essential oils in my practice. 1. Aromatic-Breathe In or diffuse in a diffuser to: open airways •boost mood • freshen the air • improve focus • kill harmful airborne pathogens • improve sleep 2. Topical- Apply to the bottoms of feet or directly to the area of concern to target specific needs or to help a specific area of the body. 3. Internal- ONLY CPTG essential oils should be taken internally. You can drop in a glass of water or juice, under the tongue or in a empty vegetable capsule to support the mouth, throats, digestive system, immune system and overall health.
