There are 3 main ways to use a dōTERRA essential oil. Not all oils are made or sourced the same and I only speak for dōTERRA essential oils in my practice.
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1. Aromatic-Breathe In or diffuse in a diffuser to: open airways •boost mood • freshen the air • improve focus • kill harmful airborne pathogens • improve sleep
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2. Topical- Apply to the bottoms of feet or directly to the area of concern to target specific needs or to help a specific area of the body.
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3. Internal- ONLY CPTG essential oils should be taken internally. You can drop in a glass of water or juice, under the tongue or in a empty vegetable capsule to support the mouth, throats, digestive system, immune system and overall health.